Body Weight Training has become more popular than ever this year, among people of all ages. Incorporating intervals of high intensity exercises, like the classic push-ups and jumping jacks, between other weight lifting exercises can help you get the most from your workout in a short time. In addition, strength training, especially for those over
Oxygen. It fuels your muscles during a workout, and, according to this article from HealthDay, also sharpens your mind. In a study of 52 healthy young women, the group who exercised regularly had more oxygen circulating in their brain and performed better on mental tests than their less active peers. Interestingly, active women did especially
Feel Good, Look Good with Mei Fitness
Getting the physique you want doesn’t have to be difficult. All you need is a combination of healthy diet and a well-planned routine from experts at Indianapolis gyms. This is where Mei Fitness comes into the picture.
Our experts can provide an exercise program that can help you stay fit. Designed to achieve a higher level of fitness, our fitness club can give you a sense of satisfaction and fulfillment unlike any other gyms in Indianapolis.
Personal Training and Classes
Our commitment to helping members attain the body they want sets us apart from other fitness clubs. We don't work with a one-size-fits-all approach; instead, we tailor every program to maximize your exercise routines. We also offer classes for different fitness programs, including Yoga, cycling, cardio, and Zumba.
We spend time listening to your needs to develop the most appropriate training program that may yield desired results. Our fitness instructors are always ready to assist, whether you want to improve your athletic skills or simply wish to lose a few pounds.