Unless you’ve been living under a fitness rock, you’ve probably heard about Crossfit, a popular strength and conditioning program that derives many of its principles from techniques used in police, military, martial arts, and professional athlete training. Today, let’s look at the pros and cons of this fitness approach to determine if a Crossfit program
High Intensity Interval Training (HIIT) has become a popular way to burn more fat more effectively for many people. To understand how it works, you need to know a little bit about how your body burns energy during exercise. With short-term high intensity exercise for up to one minute (think sprint), your body uses its
Feel Good, Look Good with Mei Fitness
Getting the physique you want doesn’t have to be difficult. All you need is a combination of healthy diet and a well-planned routine from experts at Indianapolis gyms. This is where Mei Fitness comes into the picture.
Our experts can provide an exercise program that can help you stay fit. Designed to achieve a higher level of fitness, our fitness club can give you a sense of satisfaction and fulfillment unlike any other gyms in Indianapolis.
Personal Training and Classes
Our commitment to helping members attain the body they want sets us apart from other fitness clubs. We don't work with a one-size-fits-all approach; instead, we tailor every program to maximize your exercise routines. We also offer classes for different fitness programs, including Yoga, cycling, cardio, and Zumba.
We spend time listening to your needs to develop the most appropriate training program that may yield desired results. Our fitness instructors are always ready to assist, whether you want to improve your athletic skills or simply wish to lose a few pounds.