• Have a Healthy Holiday

    It’s the end of the year, and the holidays are here. Between the shopping and parties and overall busyness of this joyful season, it’s fair to say that most people are also experiencing more stress these days. Here are 5 tips from the American Heart Association to help you stay healthy and grounded amidst the

  • Avoiding The Holiday Binge

    Temptations abound at this time of year, but celebration doesn’t have to mean overindulgence. Follow these tips to stay on track: Stay hydrated. Often people treat their bodies’ cues for thirst with food instead. Common party components of alcohol, salty snacks and sweet treats can all contribute to dehydration. Get your fill of water before

  • Workout virtually anywhere with iFit Treadmills — coming to Mei Fitness in Avon!

    It’s Fall in Indiana, and that means the weather is getting colder and wetter. If you’re a runner or cyclist, your outdoor training days are numbered. However, thanks to iFit technology you can now train on your favorite route all winter long. Our new iFit treadmills are pretty amazing. Powered by Google Maps™, the iFit