• The Benefits of Yoga Classes

    Have you ever considered yoga as a form of exercise? There are numerous benefits to your health. Yoga is a great exercise to incorporate into your workout regimen because it increases flexibility and relieves stress. According to Dr. Nevins from the American Osteopathic Association, “Yoga’s incorporation of meditation and breathing can help improve a person’s

  • Customize your Workout for Success

    Let’s face it, getting to the gym as often as we should can be a challenge. After all we are all humans and have a lot of things to accomplish during the day. Why does it seem so hard to stick to our goals? Fitness is essential for overall health and wellbeing and promotes a

  • Spin/Cycling Classes at MEI Fitness

    What Exactly is Spin? The spin classes offered at MEI Fitness Fishers provide a positive and enthusiastic environment that makes everyone feel at home! Essentially spin includes a full body workout on a stationary bike. One of our instructors will take you through an hour workout that will get your heart rate up and help