• PRIME Hits The Road… Again: Mei Fitness – 3 Locations

    Last month, PRIME hit the road again, continuing the PRIME On The Road series with Episode 4. This adventure took us to the great state of Indiana to visit (3) Mei Fitness locations. For over a year now, Mei Fitness has been investing in PRIME equipment in all 3 of their greater Indianapolis area locations.

  • Consequences of Sleep Deprivation: 

    Sleep gets you through much more than a long day at work. It’s essen-tial for our daily lives and our future. There are multiple long-term conse-quences to sleep deprivation. Some of the main ones include:  1. Immune system failure 2. Diabetes 3. Cancer 4. Obesity 5. Depression 6. Memory loss Studies also show that it

  • May Newsletter

    “The pain you feel today, will be the strength you feel tomorrow.” HIIT This month I am incorporating a class that includes a series of High Intensity Interval Training, better known as HIIT. What is HIIT, you ask? HIIT is a form of interval training with a combination of short periods of intense anaerobic (non-endurance)