• Cashew Chicken Stir Fry

    Looking for a great post-workout meal? Try cashew chicken stir fry.
    Quick
    Easy
    Hit all of your macros in one pan!
    Are you at that point in your week where you just don’t know what to make for dinner? Take this great recipe from Pinterest and make a meal!

    Meat
    • 1 1/4 lbs Chicken breasts, boneless skinless
    Produce
    • 1 large head Broccoli
    • 2 cloves Garlic
    • 1 tbsp Ginger
    • 1 bunch Green onions
    • 3 Red bell peppers, medium
    Condiments
    • 2 tbsp Honey
    • 1/4 cup reduced sodium soy sauce
    o Or replace with Bragg’s Liquid Aminos (see bottom of article)
    Pasta & Grains
    • 1 Brown rice or quinoa, Cooked

    Baking & Spices
    • 1/4 tsp Black pepper
    • 1/4 tsp Kosher salt
    • 1/4 tsp Red pepper flakes
    Oils & Vinegars
    • 1 1/2 tbsp Canola oil
    • 3 tbsp Rice vinegar, seasoned
    Nuts & Seeds
    • 2/3 cup Cashews, dry roasted unsalted

    It’s March so I hope everyone’s summer body regimen and/or New Year’s resolutions are going nicely! If you’re sick of eating the same ol’ thing, switch it up!
    Why this is good for you:
    Broccoli – High in fiber! 3.7 g of protein and 55 calories per cup! Not to mention all of the vitamins ( E, B-6, K, and C) make broccoli a great addition to any meal.
    Bell Peppers – Boost your immune system. High in vitamin C.
    Chicken – Loaded with lean protein great for muscle growth and preservation.
    Cashews – Heart healthy! Have essential fatty acids that lower LDL (bad) cholesterol.
    The great thing about this dish is that it just takes one pan! It also enables you to get creative and add your own favorite veggies! Try adding carrots or edamame for extra texture. This dish is meal prep friendly

    This is a great alternative to soy sauce and tastes amazing! I definitely suggest giving this a try!
    • no preservatives or table salt added
    • Safe for people with gluten, peanut and tree nut allergies
    • Low calories!

    Stay tuned for healthier recipes Mei Fitness approved
    For questions, comments or suggestions give us a call at 1(800) 479-6710

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