• New Apparel Coming to Mei Fitness!

    It is no secret that compression and comfort are essential for a successful workout. A tighter fitting material increases blood circulation and oxygen flow to the muscle groups being worked. Besides compression material being beneficial while you’re working out it prevents build-up of lactic acid which prevents soreness after a long night at the gym.

  • Benefits of Using a Sauna

    Our sauna is a great way to relax and unwind after a work out! In the winter months, it is also a great way to warm up from the cold. We infuse our water with 100% pure peppermint essential oil to create a fresh and inviting atmosphere. Here some benefits of using the sauna: •

  • Cashew Chicken Stir Fry

    Looking for a great post-workout meal? Try cashew chicken stir fry. Quick Easy Hit all of your macros in one pan! Are you at that point in your week where you just don’t know what to make for dinner? Take this great recipe from Pinterest and make a meal! Meat • 1 1/4 lbs Chicken