• Avoid these pitfalls and meet your fitness goals

    The No. 1 reason people routinely fail to keep their resolution to improve their health is that they set unrealistic expectations. Oftentimes, you expect immediate results, but each person is different. Be consistent, remain diligent and change will come. Make it convenient — and fun: Find a gym close to home or work and fit

  • Fun with Zumba!!!

    Want to lose weight but get bored at the gym? Maybe Zumba is the solution to your fitness problems. More and more people are joining Zumba every day to shed those annoying pounds. Don’t worry about embarrassing yourself, or not having any rhythm. Zumba is all about having fun while working out and just moving.

  • Join us for Yoga

    You’ve been crammed in meetings all week with very important deadlines, your phone is ringing off the hook, and your spouse wants to know when you’re going to be home to make dinner. Very frustrating right? Ever thought of picking up a yoga class?  When you think yoga the first thing that comes to mind