An upbeat form of cardio kickboxing with fun choreography added. This class is high intensity and and is an awesome cardio workout!
A combination of Yoga and Mobility. If you are looking to gain flexibility, increase your strength or just feel better and recover faster – you are going to want to try this 40 minute class!
High intensity class of strength and endurance that is for ALL strength levels. If you enjoy Crossfit/Bootcamp style classes then this one is for you!