• Supplement Your Workout with BCAA’s

    Have you ever considered using BCAA’s? Most people have heard of the many kinds of fun and fruity flavors that you can purchase them in. But what exactly is the purpose of them?
    Per bodybuilding.com, “BCAAs increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only increase the rate of protein synthesis, but they also increase the cell’s capacity for protein synthesis!” Not only do you get to spice up plain ol’ water, but you’re enabling your body to preserve muscle mass and increase your energy level at the same time.
    If you’re feeling unmotivated or fatigued try supplementing your pre-workout routine with BCAA’s to increase energy levels and get motivated. For post workout, BCAA’s help decrease muscle soreness so you can train more frequently. Essentially these branch chain amino acids are great to drink at any time before, during, or after your workout.
    Keep in mind that BCAA’s will be most effective when supplemented with a nutritious and healthy diet combined with an active lifestyle. So, if you have been struggling with seeing the results from your attempts to lose weight or build muscle, your diet could be the determining factor.
    At Mei Fitness, our personal trainers are knowledgeable and experienced when it comes to personalizing workouts and meal plans for success. They will inform you about supplements that would be most beneficial for you and get you started on a personalized workout regimen.
    If personal training is something you’re interested in, schedule a free fitness today. Stop by during our staffed hours or give us a call at 800-479-6710

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