• Benefits of Using a Sauna

    Our sauna is a great way to relax and unwind after a work out! In the winter months, it is also a great way to warm up from the cold. We infuse our water with 100% pure peppermint essential oil to create a fresh and inviting atmosphere. Here some benefits of using the sauna: •

  • Celebrating Pedal Power this May

    Cyclists are a diverse group. From roadside commuters to adventurous mountain bikers to serious racers to spin class enthusiasts, they have at least one thing in common: they all are taking advantage of the many health benefits of bicycling. In honor of National Bike Month, we’re encouraging everyone to put the pedal to the pavement

  • Exercise: a breath of FRESH AIR

    Oxygen. It fuels your muscles during a workout, and, according to this article from HealthDay, also sharpens your mind. In a study of 52 healthy young women, the group who exercised regularly had more oxygen circulating in their brain and performed better on mental tests than their less active peers. Interestingly, active women did especially