• Circuit Training — It’s a HIIT!

    High Intensity Interval Training (HIIT) has become a popular way to burn more fat more effectively for many people. To understand how it works, you need to know a little bit about how your body burns energy during exercise. With short-term high intensity exercise for up to one minute (think sprint), your body uses its

  • Add variety in exercise to keep motivated and fit

    Maybe you love running—or perhaps yoga is more your style—but sticking to one exercise regimen month-after-month, year-after-year, could actually be detrimental in the long term. There are many advantages to adding variety to your work out:   Keep it interesting People who vary their routine are more likely to maintain exercise as a part of