• Customize your Workout for Success

    Let’s face it, getting to the gym as often as we should can be a challenge. After all we are all humans and have a lot of things to accomplish during the day. Why does it seem so hard to stick to our goals? Fitness is essential for overall health and wellbeing and promotes a

  • Is Crossfit a Good Fit?

    Unless you’ve been living under a fitness rock, you’ve probably heard about Crossfit, a popular strength and conditioning program that derives many of its principles from techniques used in police, military, martial arts, and professional athlete training. Today, let’s look at the pros and cons of this fitness approach to determine if a Crossfit program