• Mei Fitness has Fitness on Demand

    Do you enjoy classes provided at Mei fitness but can’t seem to find one scheduled at that perfect time for you? Have you ever skipped a day at the gym because work ran late and you weren’t able to make it on time? Do you want to make fitness a priority but need some extra

  • Add variety in exercise to keep motivated and fit

    Maybe you love running—or perhaps yoga is more your style—but sticking to one exercise regimen month-after-month, year-after-year, could actually be detrimental in the long term. There are many advantages to adding variety to your work out:   Keep it interesting People who vary their routine are more likely to maintain exercise as a part of