• Supplement Your Workout with BCAA’s

    Have you ever considered using BCAA’s? Most people have heard of the many kinds of fun and fruity flavors that you can purchase them in. But what exactly is the purpose of them? Per bodybuilding.com, “BCAAs increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only

  • Spice up your Summer with Shrimp Mango Tacos!

    Get ready for summer with these sizzling shrimp tacos. Super simple to make and a nutritious meal for everyone. Don’t be stuck with the same old beef and cheese tacos, create something that is fresh and diet friendly! Sauce: ½ cup Fage 0% Greek Yogurt 2 tsp Lime juice/zest ¼ cup mayonnaise ¼ cup Cilantro

  • MY JOURNEY: FAT VS. CALORIES

    Hi! It’s me again! Mel keeps asking me to write these “blogs” for the monthly newsletter. I’m 51. I don’t really even know what a “blog” is. This time he said to “make it personal”. I’m not so good at that. Not sure where to go with this; but, I want to make it relevant