• The Dangers of Dehydration

    Most people don’t realize what a difference drinking more water can make! If you feel tired or crave sweets often, try incorporating more H2O into your daily regimen – it can make a huge difference! Mild dehydration is extremely common and it affects your mood and energy levels. Simply being thirsty is not the only

  • New Apparel Coming to Mei Fitness!

    It is no secret that compression and comfort are essential for a successful workout. A tighter fitting material increases blood circulation and oxygen flow to the muscle groups being worked. Besides compression material being beneficial while you’re working out it prevents build-up of lactic acid which prevents soreness after a long night at the gym.

  • The Benefits of Yoga Classes

    Have you ever considered yoga as a form of exercise? There are numerous benefits to your health. Yoga is a great exercise to incorporate into your workout regimen because it increases flexibility and relieves stress. According to Dr. Nevins from the American Osteopathic Association, “Yoga’s incorporation of meditation and breathing can help improve a person’s