• The Dangers of Dehydration

    Most people don’t realize what a difference drinking more water can make! If you feel tired or crave sweets often, try incorporating more H2O into your daily regimen – it can make a huge difference! Mild dehydration is extremely common and it affects your mood and energy levels. Simply being thirsty is not the only

  • Have a Healthy Holiday

    It’s the end of the year, and the holidays are here. Between the shopping and parties and overall busyness of this joyful season, it’s fair to say that most people are also experiencing more stress these days. Here are 5 tips from the American Heart Association to help you stay healthy and grounded amidst the

  • A Healthy Diet and Well-Planned Routine are the Keys to Fitness Success

    A Healthy Diet and Well-Planned Routine are the Keys to Fitness Success Getting the physique you want doesn’t need to be difficult. Combine a healthy diet and a well-planned routine from our Mei fitness experts to get fit and stay that way. So what should you be eating? There are many online calculators that will