• Supplement Your Workout with BCAA’s

    Have you ever considered using BCAA’s? Most people have heard of the many kinds of fun and fruity flavors that you can purchase them in. But what exactly is the purpose of them? Per bodybuilding.com, “BCAAs increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only

  • New Apparel Coming to Mei Fitness!

    It is no secret that compression and comfort are essential for a successful workout. A tighter fitting material increases blood circulation and oxygen flow to the muscle groups being worked. Besides compression material being beneficial while you’re working out it prevents build-up of lactic acid which prevents soreness after a long night at the gym.