• The Benefits of Yoga Classes

    Have you ever considered yoga as a form of exercise? There are numerous benefits to your health. Yoga is a great exercise to incorporate into your workout regimen because it increases flexibility and relieves stress. According to Dr. Nevins from the American Osteopathic Association, “Yoga’s incorporation of meditation and breathing can help improve a person’s

  • Don’t leave out your core!

    For optimal heath, it’s important to include core training in your exercise regimen. It’s not just about toning the abdominal muscles, but also strengthening your back, your glutes, and the entire area that connects to your spinal cord. 800-479-6710 First of all, this muscle group acts as a natural corset, making you look thinner with

  • Exercise: a breath of FRESH AIR

    Oxygen. It fuels your muscles during a workout, and, according to this article from HealthDay, also sharpens your mind. In a study of 52 healthy young women, the group who exercised regularly had more oxygen circulating in their brain and performed better on mental tests than their less active peers. Interestingly, active women did especially