• Circuit Training — It’s a HIIT!

    High Intensity Interval Training (HIIT) has become a popular way to burn more fat more effectively for many people. To understand how it works, you need to know a little bit about how your body burns energy during exercise. With short-term high intensity exercise for up to one minute (think sprint), your body uses its

  • Who needs a Wellness Coach?

    Fitness can mean different things to different people. In the past, exercise, nutrition, and mental wellness were all handled in separate fields.  It has only been in the past few decades that these sectors have started to overlap and shift toward a total body approach for overall health.   With this trend, we’ve seen a

  • Welcome Allison Transmision Employees

    Welcome Allison Employees, Mei Fitness is excited to welcome Allison Transmission to our family of corporate partners. We are honored to work with you and look forward to assist you in all your fitness and wellness needs.  We are confident that you will be extremely satisfied with our fitness facility and the service we provide.