• Benefits of Using a Sauna

    Our sauna is a great way to relax and unwind after a work out! In the winter months, it is also a great way to warm up from the cold. We infuse our water with 100% pure peppermint essential oil to create a fresh and inviting atmosphere. Here some benefits of using the sauna: •

  • SAUNA HEALTH BENEFITS

       1. Relieves Stress- The number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress  related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we