• Who needs a Wellness Coach?

    Fitness can mean different things to different people. In the past, exercise, nutrition, and mental wellness were all handled in separate fields.  It has only been in the past few decades that these sectors have started to overlap and shift toward a total body approach for overall health.   With this trend, we’ve seen a

  • Join us for Yoga

    You’ve been crammed in meetings all week with very important deadlines, your phone is ringing off the hook, and your spouse wants to know when you’re going to be home to make dinner. Very frustrating right? Ever thought of picking up a yoga class?  When you think yoga the first thing that comes to mind