• Mei Fitness has Fitness on Demand

    Do you enjoy classes provided at Mei fitness but can’t seem to find one scheduled at that perfect time for you? Have you ever skipped a day at the gym because work ran late and you weren’t able to make it on time? Do you want to make fitness a priority but need some extra

  • New Apparel Coming to Mei Fitness!

    It is no secret that compression and comfort are essential for a successful workout. A tighter fitting material increases blood circulation and oxygen flow to the muscle groups being worked. Besides compression material being beneficial while you’re working out it prevents build-up of lactic acid which prevents soreness after a long night at the gym.

  • The Benefits of Yoga Classes

    Have you ever considered yoga as a form of exercise? There are numerous benefits to your health. Yoga is a great exercise to incorporate into your workout regimen because it increases flexibility and relieves stress. According to Dr. Nevins from the American Osteopathic Association, “Yoga’s incorporation of meditation and breathing can help improve a person’s