• Add variety in exercise to keep motivated and fit

    Maybe you love running—or perhaps yoga is more your style—but sticking to one exercise regimen month-after-month, year-after-year, could actually be detrimental in the long term. There are many advantages to adding variety to your work out:   Keep it interesting People who vary their routine are more likely to maintain exercise as a part of

  • Work(out) Hard. Sleep Hard. Exercisers report the best sleep.

      Everyone has heard the health and weight loss advice “eat better and exercise more.” Despite this, many still feel burned out, can’t drop those extra pounds, and have lost their energy and enthusiasm. What’s missing? Sleep is the third piece of the puzzle that many don’t consider. How sleep works to rejuvenate the body

  • EAT YOUR GREENS

    In honor of St. Patrick’s Day, we’re giving props to leafy greens. You don’t have to be Popeye to eat your spinach. Watercress, kale, collards, turnip greens, swiss chard, mustard greens, broccoli, leaf lettuces, and cabbage—these super foods are something everyone should regularly incorporate into their diets to stay healthy and trim. According to an