• Have a Healthy Holiday

    It’s the end of the year, and the holidays are here. Between the shopping and parties and overall busyness of this joyful season, it’s fair to say that most people are also experiencing more stress these days. Here are 5 tips from the American Heart Association to help you stay healthy and grounded amidst the

  • Exercise: a breath of FRESH AIR

    Oxygen. It fuels your muscles during a workout, and, according to this article from HealthDay, also sharpens your mind. In a study of 52 healthy young women, the group who exercised regularly had more oxygen circulating in their brain and performed better on mental tests than their less active peers. Interestingly, active women did especially