• Workout virtually anywhere with iFit Treadmills — coming to Mei Fitness in Avon!

    It’s Fall in Indiana, and that means the weather is getting colder and wetter. If you’re a runner or cyclist, your outdoor training days are numbered. However, thanks to iFit technology you can now train on your favorite route all winter long. Our new iFit treadmills are pretty amazing. Powered by Google Maps™, the iFit

  • Don’t leave out your core!

    For optimal heath, it’s important to include core training in your exercise regimen. It’s not just about toning the abdominal muscles, but also strengthening your back, your glutes, and the entire area that connects to your spinal cord. 800-479-6710 First of all, this muscle group acts as a natural corset, making you look thinner with

  • Weight & strength training: Get Results!

    Body Weight Training has become more popular than ever this year, among people of all ages. Incorporating intervals of high intensity exercises, like the classic push-ups and jumping jacks, between other weight lifting exercises can help you get the most from your workout in a short time. In addition, strength training, especially for those over