• When is the best time to exercise?

    The answer to that question varies greatly depending on who you ask. According to this WebMD article, there is no evidence to suggest that calories are burned more efficiently at certain times of day. It’s best if you can work with your body’s circadian rhythm when you naturally have extra energy, but this varies from

  • Is Crossfit a Good Fit?

    Unless you’ve been living under a fitness rock, you’ve probably heard about Crossfit, a popular strength and conditioning program that derives many of its principles from techniques used in police, military, martial arts, and professional athlete training. Today, let’s look at the pros and cons of this fitness approach to determine if a Crossfit program