• The moral of all this blabbing

    Often times I would have to tell myself to be appreciative for all that I had now in the present, rather than focus on all that I want RIGHT NOW. It brings about a whole new perspective and makes you do the best that you possibly can using what you already have. Don’t compare yourself

  • Alleviate Back Pain

    Want that lean look and elegant posture of a Yoga or Pilate’s instructor? Well good posture starts from a strong core! That means exercising.  When trying to improve your posture; focus on the abdominal area and low back muscles around your torso, for instance by flexing, bending, extending, or rotating your spine.        If you