• Your relationship with food should be a healthy one

    Relationship with Food as FUEL… Food is so culturally diverse from country to country, state to state, and city to city. Yet, have you ever thought about how diverse it is simply in your neighborhood, amongst your friends and family, co-workers, etc? Now add in the various supermarkets, wholesale retailers, small local grocery stores, and

  • Work daily to create your own belief system

    Nido R. Qubein’s mother used to tell him:”If you want to be great, you must walk with people who are great.” He continued on to say, “She meant that if you want to be happy, hang around people who are happy. If you want to be successful, hang around successful people. If you want to

  • Forgiveness is a must in healing

    Healing must occur from the inside out, and cannot happen the reverse way. Band-aids and ointments can only help so much, as can people and teachers. They are simply methods, steps, and guides to LEAD you to the path of healing, not actually heal you specifically. They aren’t the end-all to true healing and freedom