• Acknowledge the setback, continue moving forward

    This is the last week of the month of January, commonly known for being the ‘resolution month.’ As this last full week of resolution month is coming to a close, I found this quote fitting to write an article around: “Giving up on your goal because of one setback, is like slashing your other three

  • Let this be your year to make it happen

    It’s time to wrap up this resolution journey! The final step: the follow thru. A recap of the initial article’s step three was: 3) Follow thru. This is often the hardest part for people. Continuing on the journey towards your resolution when the instant result isn’t always appearing as fast as you would like. This

  • Break your resolution down into smaller steps

    This week we will continue on our journey of breaking down resolutions, focusing more on step two. A recap of last week’s step two is this: 2) Plan of attack and “the how.” Break your resolution down into smaller steps. Generally we dream big, yet forget to break our dreams down into smaller more attainable