• Don’t leave out your core!

    For optimal heath, it’s important to include core training in your exercise regimen. It’s not just about toning the abdominal muscles, but also strengthening your back, your glutes, and the entire area that connects to your spinal cord. 800-479-6710 First of all, this muscle group acts as a natural corset, making you look thinner with

  • Meet Jennifer Navara

    Jennifer is first and foremost a mother to 4 boys. They are her biggest reasons why she continues to push herself and others to be the best they can be! Jennifer has always had a love for physical activity. She played numerous sports and ran in high school. She then spent 8 years in the