• Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability

  • Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that

  • Tanner Jay’s incredible journey

    Mei Fitness Member Tanner Jay incredible fitness journey.. Freshman 15 is a lie! This has been the most physically, emotionally and spiritually draining thing I have ever done in my life! I am so incredibly thankful for every single person that has helped me on my journey. My parents and brothers have been so supportive