I don’t know about you; but, for me, when I think about fitness, my focus is on working out, going to the gym, changing my eating habits, and a cleanse now and then. One of things I never thought about cleansing, or “Detoxing”, is my brain. How about you? Did you know 75% to 95%
Okay, so, here we are…. January. New year, blah blah blah, resolutions, blah blah blah, and by the time you get to March — FAIL. Does this happen to you every year? Maybe you can do it differently this year, and maybe some of our tips will help: 1. Make it tangible. Write it down,
It’s the end of the year, and the holidays are here. Between the shopping and parties and overall busyness of this joyful season, it’s fair to say that most people are also experiencing more stress these days. Here are 5 tips from the American Heart Association to help you stay healthy and grounded amidst the
