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• 05NOV, 2015

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  Avoiding The Holiday Binge

  Temptations abound at this time of year, but celebration doesn’t have to mean overindulgence. Follow these tips to stay on track: Stay hydrated. Often people treat their bodies’ cues for thirst with food instead. Common party components of alcohol, salty snacks and sweet treats can all contribute to dehydration. Get your fill of water before

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  • POSTED BY Mei Fitness
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• 09OCT, 2015

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  Workout virtually anywhere with iFit Treadmills — coming to Mei Fitness in Avon!

  It’s Fall in Indiana, and that means the weather is getting colder and wetter. If you’re a runner or cyclist, your outdoor training days are numbered. However, thanks to iFit technology you can now train on your favorite route all winter long. Our new iFit treadmills are pretty amazing. Powered by Google Maps™, the iFit

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  • POSTED BY Mei Fitness
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• 08SEP, 2015

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  When is the best time to exercise?

  The answer to that question varies greatly depending on who you ask. According to this WebMD article, there is no evidence to suggest that calories are burned more efficiently at certain times of day. It’s best if you can work with your body’s circadian rhythm when you naturally have extra energy, but this varies from

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  • POSTED BY Mei Fitness
  • IN General