• ULTIMATE LOWER BODY WORKOUT

    Hello my beautiful people! So today I’m going to do something a little bit different and share with you my current favorite lower body workout I had at Mei Fitness just the other day. This blog will fill you in on several different pieces of equipment Mei Fitness supplies as well. Let me start by

  • DRIVE FEAR INTO THE GROUND

    Fear and anxiety are inevitable. How you process those feelings makes all the difference. Even I struggle with my own anxieties and fears. Fear is your body and mind trying to protect you from something that can be extremely harmful. However, sometimes the fear or anxiety is geared towards something that could be really good

  • HOW DEEP DOES YOUR OCEAN GO?

    So guys, this post is very personal to me. Very raw. I have a lot of emotions about this and it’s something that several men and women deal with every day. I think this post is something I feel I need to write because it weighs on my heart and ties into my fitness journey