• Alleviate Back Pain

    Want that lean look and elegant posture of a Yoga or Pilate’s instructor? Well good posture starts from a strong core! That means exercising.  When trying to improve your posture; focus on the abdominal area and low back muscles around your torso, for instance by flexing, bending, extending, or rotating your spine.        If you

  • “Spring” Into New Food

    Seasonal eating? What is seasonal eating? Our bodies are meant to have variety in all parts of life, especially with our food. Remember the old saying “variety is the spice of life”? Well that definitely is the perfect quote for this! Most of us get excited for the season to change, especially after being in hibernation


       1. Relieves Stress- The number #1 most cited benefit of sauna bathers. Medical studies clearly show stress in our daily lives affects our health. In fact, the vast majority of disease is stress  related. The sauna provides stress relief in a number of ways: It’s a warm, quiet space without any distractions. As we