• Consequences of Sleep Deprivation: 

    Sleep gets you through much more than a long day at work. It’s essen-tial for our daily lives and our future. There are multiple long-term conse-quences to sleep deprivation. Some of the main ones include:  1. Immune system failure 2. Diabetes 3. Cancer 4. Obesity 5. Depression 6. Memory loss Studies also show that it