• Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that

  • When is the best time to exercise?

    The answer to that question varies greatly depending on who you ask. According to this WebMD article, there is no evidence to suggest that calories are burned more efficiently at certain times of day. It’s best if you can work with your body’s circadian rhythm when you naturally have extra energy, but this varies from