• Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that

  • Supplement Your Workout with BCAA’s

    Have you ever considered using BCAA’s? Most people have heard of the many kinds of fun and fruity flavors that you can purchase them in. But what exactly is the purpose of them? Per bodybuilding.com, “BCAAs increase synthesis of the cellular machinery responsible for carrying out the process of protein synthesis. Thus, BCAAs not only

  • Spice up your Summer with Shrimp Mango Tacos!

    Get ready for summer with these sizzling shrimp tacos. Super simple to make and a nutritious meal for everyone. Don’t be stuck with the same old beef and cheese tacos, create something that is fresh and diet friendly! Sauce: ½ cup Fage 0% Greek Yogurt 2 tsp Lime juice/zest ¼ cup mayonnaise ¼ cup Cilantro