• Add variety in exercise to keep motivated and fit

    Maybe you love running—or perhaps yoga is more your style—but sticking to one exercise regimen month-after-month, year-after-year, could actually be detrimental in the long term. There are many advantages to adding variety to your work out:   Keep it interesting People who vary their routine are more likely to maintain exercise as a part of


    What drives you to the gym? Is your workout just another item to check off the daily to-do list? So many beginners who approach fitness with this workout mentality ultimately fail. The people who succeed in their fitness goals make the leap from “working out” to “living fit.” It becomes a personal value — a