• Consequences of Sleep Deprivation: 

    Sleep gets you through much more than a long day at work. It’s essen-tial for our daily lives and our future. There are multiple long-term conse-quences to sleep deprivation. Some of the main ones include:  1. Immune system failure 2. Diabetes 3. Cancer 4. Obesity 5. Depression 6. Memory loss Studies also show that it

  • Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that

  • Prime Equipment at Mei Fitness

    Do you feel like you’re stuck with the same ol’ machines and equipment at each gym you go to? At Mei Fitness, we are always looking for the latest and greatest for our members. If you’ve ever wondered about the plate loaded machines throughout the gym that have pegs labeled “1”, “2”, and “3” here