• Prime Equipment at Mei Fitness

    Do you feel like you’re stuck with the same ol’ machines and equipment at each gym you go to? At Mei Fitness, we are always looking for the latest and greatest for our members. If you’ve ever wondered about the plate loaded machines throughout the gym that have pegs labeled “1”, “2”, and “3” here

  • The Dangers of Dehydration

    Most people don’t realize what a difference drinking more water can make! If you feel tired or crave sweets often, try incorporating more H2O into your daily regimen – it can make a huge difference! Mild dehydration is extremely common and it affects your mood and energy levels. Simply being thirsty is not the only

  • New Apparel Coming to Mei Fitness!

    It is no secret that compression and comfort are essential for a successful workout. A tighter fitting material increases blood circulation and oxygen flow to the muscle groups being worked. Besides compression material being beneficial while you’re working out it prevents build-up of lactic acid which prevents soreness after a long night at the gym.