• Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that

  • Prime Equipment at Mei Fitness

    Do you feel like you’re stuck with the same ol’ machines and equipment at each gym you go to? At Mei Fitness, we are always looking for the latest and greatest for our members. If you’ve ever wondered about the plate loaded machines throughout the gym that have pegs labeled “1”, “2”, and “3” here

  • The Dangers of Dehydration

    Most people don’t realize what a difference drinking more water can make! If you feel tired or crave sweets often, try incorporating more H2O into your daily regimen – it can make a huge difference! Mild dehydration is extremely common and it affects your mood and energy levels. Simply being thirsty is not the only