• 2019. BRING IT ON!

    We all make goals for the new year. We want to make better decisions and create something that will stick with us through the year. Sometimes they do, sometimes they don’t. Its a hit or miss, and really all depends on the dedication you throw into that goal. For some of of you and for

  • Exercise: a breath of FRESH AIR

    Oxygen. It fuels your muscles during a workout, and, according to this article from HealthDay, also sharpens your mind. In a study of 52 healthy young women, the group who exercised regularly had more oxygen circulating in their brain and performed better on mental tests than their less active peers. Interestingly, active women did especially