• May Newsletter

    “The pain you feel today, will be the strength you feel tomorrow.” HIIT This month I am incorporating a class that includes a series of High Intensity Interval Training, better known as HIIT. What is HIIT, you ask? HIIT is a form of interval training with a combination of short periods of intense anaerobic (non-endurance)

  • Zumba At Fishers

    “Hit the ground running” is what I hear some say. “Be like NIke and Just Do It!” I hear others say. Well for me every morning when I wake I like to take the time to meditate and confess positive affirmations over myself. Whichever way you like to start your day, the question is do