• April – Mei Fitness Southport Newsletter

    “Strive for progress, not perfection.” Welcome to the first official month of Mei Fitness in Southport! Group Fitness Classes, Be sure to join a fitness class with your instructor Kirsti Reed. Classes will be held on Monday and Wednesday evenings for the month of April. Once May hits, we will be adding in even more

  • Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability

  • Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that