Last month, PRIME hit the road again, continuing the PRIME On The Road series with Episode 4. This adventure took us to the great state of Indiana to visit (3) Mei Fitness locations. For over a year now, Mei Fitness has been investing in PRIME equipment in all 3 of their greater Indianapolis area locations.
“The pain you feel today, will be the strength you feel tomorrow.” HIIT This month I am incorporating a class that includes a series of High Intensity Interval Training, better known as HIIT. What is HIIT, you ask? HIIT is a form of interval training with a combination of short periods of intense anaerobic (non-endurance)
“Strive for progress, not perfection.” Welcome to the first official month of Mei Fitness in Southport! Group Fitness Classes, Be sure to join a fitness class with your instructor Kirsti Reed. Classes will be held on Monday and Wednesday evenings for the month of April. Once May hits, we will be adding in even more