• PRIME Hits The Road… Again: Mei Fitness – 3 Locations

    Last month, PRIME hit the road again, continuing the PRIME On The Road series with Episode 4. This adventure took us to the great state of Indiana to visit (3) Mei Fitness locations. For over a year now, Mei Fitness has been investing in PRIME equipment in all 3 of their greater Indianapolis area locations.

  • May Newsletter

    “The pain you feel today, will be the strength you feel tomorrow.” HIIT This month I am incorporating a class that includes a series of High Intensity Interval Training, better known as HIIT. What is HIIT, you ask? HIIT is a form of interval training with a combination of short periods of intense anaerobic (non-endurance)

  • Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability