• Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability

  • Prime Equipment at Mei Fitness

    Do you feel like you’re stuck with the same ol’ machines and equipment at each gym you go to? At Mei Fitness, we are always looking for the latest and greatest for our members. If you’ve ever wondered about the plate loaded machines throughout the gym that have pegs labeled “1”, “2”, and “3” here

  • Member @megmreyn

    Woke up today feeling BLESSED and THANKFUL to live the life i do!!! it’s easy to get stuck in the habit of having a negative mindset and always looking at the glass half-empty. being involved in the healthcare field has really opened my eyes to the cruelties of life. i’m with people every day that