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  • Skip the Fair Food and Get to the Good Stuff

    It’s that time of year again – the state fair. The greasy fried foods topped with powdered sugar are hard to turn down, but fear not because there are plenty of healthier alternatives to choose from. Consider this: One tray of fried Oreos (5 cookies) can skyrocket you to about 890 calories. Included with that

  • Customize your Workout for Success

    Let’s face it, getting to the gym as often as we should can be a challenge. After all we are all humans and have a lot of things to accomplish during the day. Why does it seem so hard to stick to our goals? Fitness is essential for overall health and wellbeing and promotes a