• Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability

  • Spin Class

    Are you tired of your everyday cardio routine at the gym, are you looking for a change of pace. If you’re looking for an upbeat, challenging and energetic atmosphere; Spin class is just what you’ve been looking for. Do you like loud music? Do you like High endurance workouts? How about burning 500-750 calories in