• FINDING TRUTH IN GROWTH

    I’ve been in the fitness arena for most of my life. I’ve noticed how competitive it can be. When we are young we can be prone to think working out is mostly about body appearance and beauty. What we do not look at is the simplicity of growing older. We are young!! Why think about

  • LIFE ISN’T PERFECT

    Hey guys, these past two weeks has been hectic but great! Let me explain why… I’ve been working on cleaning up my diet, my OCD has kicked in, so the house has been completely clean, I’m back on my regular schedule at the gym, 6 days a week and I’m all set for next semester

  • ULTIMATE LOWER BODY WORKOUT

    Hello my beautiful people! So today I’m going to do something a little bit different and share with you my current favorite lower body workout I had at Mei Fitness just the other day. This blog will fill you in on several different pieces of equipment Mei Fitness supplies as well. Let me start by