• Benefits of Group Training

    Have you ever felt a lack of motivation while working out? Sometimes it’s easier to accomplish your fitness goals when you have like-minded people doing the same things you are. Having other people around makes you want to push yourself harder – a positive instance of peer pressure! Statistically, Stanford University has proven that accountability

  • Prime Equipment at Mei Fitness

    Do you feel like you’re stuck with the same ol’ machines and equipment at each gym you go to? At Mei Fitness, we are always looking for the latest and greatest for our members. If you’ve ever wondered about the plate loaded machines throughout the gym that have pegs labeled “1”, “2”, and “3” here

  • Mei Fitness has Fitness on Demand

    Do you enjoy classes provided at Mei fitness but can’t seem to find one scheduled at that perfect time for you? Have you ever skipped a day at the gym because work ran late and you weren’t able to make it on time? Do you want to make fitness a priority but need some extra