Cold therapy — whether it’s an ice bath, localized ice application, or whole-body cryotherapy — has become a cornerstone of modern recovery for elite athletes and serious fitness enthusiasts. At its core, cold therapy is about controlled exposure to low temperatures to accelerate recovery, blunt pain, and even sharpen the nervous system. Below we break
What if you could see inside your body—beyond the scale, beyond the mirror—and get a crystal-clear picture of your true fitness? Say hello to our newest gym upgrade: the InBody 380, a cutting-edge body composition analyzer that’s now available for all members to use anytime. This is not your average scale. The InBody 380 goes
All gym locations now feature the PlatinumLED SaunaMAX Pro, seamlessly integrated into our existing sauna suites—at no extra cost for all 24/7 access members. This is more than just heat—it’s a scientifically optimized wellness tool designed for recovery, circulation, and overall vitality. What Makes SaunaMAX Pro Unique? This fan‑less, IP65‑rated aluminum panel is specifically
