@pollyblythe.fit But what about spine stability? Not quite as sexy…however, it’s pretty important ☺️ . Building core strength for spine stability affects daily life functions, posture, and is fairly critical for keeping your compound lifts safe. . One of the first things I focus on when training clients is strengthening the core and glutes because
You workout, eat healthy, you’re a mom building your own business plus life and everything else…I don’t know how you do it. . I hear that a lot. But the truth is, I don’t do it all. I can’t. So I have to choose and prioritize. . It’s been difficult to say ‘no’ to some
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